Individual
Counselling

Individual counselling provides an individual with a safe and non-judgmental space to explore and identify personal concerns in a confidential setting. Individual counselling can help people who continue through life transitions, who may feel unmotivated or may experience complex emotions that are challenging to manage on their own. Developing new coping strategies and establishing a new perspective will assist in making desired positive changes. Consider individual counselling to explore or manage any of the following:

  • anxiety
  • depression
  • life transitions
  • addictions
  • trauma
  • intimate partner abuse
  • body image and self-esteem concerns
  • stress management
  • grief and loss
  • boundaries
  • relationships
  • work-related concerns
  • sexuality and sexual orientation (LGBTQ2SAI+)
  • personal development
  • women’s specialized concerns
  • anger management
  • life coaching
  • ADHD
  • substance misuse

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